Regular Training is Important for Advancement in Freediving
CAN EVERYONE DO FREEDIVING?
If you think freediving is an extreme sport, for most divers, it’s actually the complete opposite.
This sport is open to anyone and you don’t need to hold your breath for a long time, have any experience in snorkeling or scuba to get started.
Freedivers simply hold their breath — by relaxing the mind, focusing on their breathing and just thinking about the dive —when they explore the underwater world.
Basic swimming knowledge is sufficient enough..
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WHY FREEDIVE?
Freediving is a sport. It helps us stay physically and mentally healthy. It is a healthy lifestyle. As with most sports, a healthy lifestyle is key to freediving.
When we are underwater, some of the sensations we have on land disappear, and we begin to experience different sensations of the new environment.