SSI Level 1 Freediving course academic program content, sufficient sessions to consolidate your skills, the duration and depth limits gives you an excellent start. It gives you the most appropriate knowledge and skills for comfortable and safe diving up to 20 meters. A series of dry-land and water studies that provide comfortable diving such as;  diving physiology, breathing before/after diving, relaxation in the water, longer breathing techniques, fluidity in the water, and safety will offer you the opportunity to explore the deep blue more closely during your dives. You will begin to use your existing mammalian diving reflex. SSI online course materials available prior to face-to-face sessions, so you can have enough will time to prepare yourself.  You will prepare yourself deeper with ongoing academic and in-water practice sessions. In addition, you will be able to make diving plans with a freediver at your own level and above and continue to explore the depths. Your internationally valid SSI Freediving Level 1 certificate will be your diving passport. By recording your dives with SSI App, you will gain a solid foundation for further freediving training.